A simple to make stew which can be prepared and then left to cook in slow cooker while you are out riding - quickly made on your return to re fuel or for dinner on a rest day.
For 2 x hungry cyclists you need -
- 1 x tablespoon of olive or coconut oil
- 1 x packet of Quorn fillets or pieces
- 2 x Quorn sausages
- 2 x carrots (chopped)
- 2 x tomatoes (chopped)
- 1 x onion (chopped)
- 2 x fresh chillies (chopped - seeds in for hot - seeds out for mild)
- 2 x cups (350ml) of stock
- 1 x tin of white (butter or cannelloni) beans - optional
- Fresh parsley
To make -
- Warm oil in a large pan (with lid) over a medium heat
- Add Quorn sausages and Chicken pieces to pan to brown
- After a couple of minutes - chop sausages into 4 x pieces and fillets into chunks
- Add all veg to pan along with stock - put lid on and bring mix to boil
- Reduce heat and simmer for 45 x minutes
- Add beans for last 10 x minutes if including them
- Serve up and garnish with chopped fresh parsley
- Boiled rice or crusty bread are good with this
*This can also be made in a slow cooker - quickly brown sausage and chicken pieces - add all other ingredients with a little extra stock - and cook on “Low” setting for around 4 x hours (while you go for a ride)*