drink a glass of cold milkshake ( ours are vegan ) as soon as your ride is over and start to recover from your exertions.

vegan chocolate milk shake — vegan chocolate milkshake

you need –

a cold carton of flavoured milkshake
a glass
optional – ice

to make –

pour milkshake into glass ( we have 1 x pint each after exercise )
add ice ( optional )

getting the carbs and proteins that you need to start the recovery process after hard exercise couldn’t be more simple or refreshing. enjoying a glassful will have you ready to again in no time.