This is one of our long time favourites - its shockingly simple to make - as as healthy as a cake can be - great with a brew on a rest day.
You need -
- 1 x cup of All Bran cereal
- 1 x cup of mixed fruit or raisins
- 1 x cup of sugar - any version - soft brown works well
- 1 x cup soya milk
- 1 x cup self raising flour
To make -
- Soak the All Bran, fruit, sugar and milk in a bowl overnight or 2+ hours
- Add the flour and mix well
- Pre heat oven to 180o C
- Line a 24 x 12 x 7 cm cake tin with grease proof paper
- Tip mix into lined cake tin
- Place tin into centre of oven for 1 x hour
- Remove and allow to cool
- Slice and enjoy on its own or with your choice of spread or soft cheese
A great way of adding some extra fruit and fibre to your daily diet - this low fat treat will disappear overnight (it does in our house !!)