this is a really easy to make curry dish – it only uses 5 x basic ingredients !! you can marinate the sauce while you are out riding – then cook it while you wash bikes and yourself post ride.
easy vegan masala curry
for 2 x people – you need –
1 x 300 g bag of quorn “chicken” pieces – thawed is ideal but frozen is ok
1 x good squirt of tomato sauce or puree
3 x tablespoons of plain yogurt
1 x tablespoon of curry powder (hot or mild)
1 x sliced onion
1 x teaspoon of grated ginger – 1 or 2 x chopped green chillies (both optional)
steamed or boiled rice
to make –
tip all ingredients – including optional extras – into a bowl and mix together
let the mix marinate for at least 1 x hour (while you are out riding ??)
to cook in oven –
heat oven to 180 o c
transfer curry mix to a deep ovenproof dish and cover in tin foil
put dish in oven and bake until curry is thoroughly cooked – around 1 x hour
to cook on hob –
tip curry mix into saucepan
heat to a simmer and cook for 30 x minutes checking everything is thoroughly cooked
serve on top of steamed or boiled rice with chopped coriander to garnish
