Ideal rest day breakfast or lunch - fill your omelette with your favourite veg’s - or raid the fridge and use up fresh odds and ends. Eggs and cheese provide tired bodies with lots of protein to rebuild muscles.

Recovery day omelette

You need -

Selection of chopped mushrooms - peppers - tomato - spring onion - chillies
3 x eggs whisked together in a bowl / jug + salt and pepper ( optional )
Grated cheese ( non dairy versions are available )
Coconut or olive oil - butter ( or similar )
Oven proof frying pan ( with metal handle )
Optional - mixed herbs - spinach

To make -

Pre heat your ovens grill - removing the grill pan while its cool
Melt cooking oil in frying pan over a medium heat
Add chopped veg’s and fry for a couple of minutes - till softening
Add a little extra cooking oil if needed - to prevent omelette sticking
Pour in egg mix
Add any optional spinach or herbs
Jiggle pan so egg covers the veg’s evenly
Cook for 2 / 3 x minutes - until edges are browning slightly
Sprinkle with grated cheese
Put frying pan under hot grill for 2 / 3 minutes - until eggs are cooked and cheese is melted - omelette should also be loose on bottom of pan if shaken
Tip cooked omelette onto a plate - folding in half

*A great start to your well earned day off - enjoy with a slice off bread for a more filling meal - a dollop of tomato sauce or chutney will add a spicy kick*